نیاز روزانه
مقدار
عنوان
70
3500IU
Vitamin A
150
90mg
Vitamin C
100
400IU
Vitamin D
30IU
Vitamin E
31
25mcg
Vitamin K
1.5mg
Thiamin
1.7mg
Riboflavin
20mg
Niacin
2mg
Vitamin B6
125
500mcg
Folate
6mcg
Vitamin B12
10
30mcg
Biotin
10mg
Pantothenic Acid
20
200mg
Calcium
18mg
Iron
11
109mg
Phosphorus
150mcg
Iodine
25
100mg
Magnesium
73
11mg
Zinc
79
55mcg
Selenium
45
0.9mg
Copper
115
2.3mg
Manganese
29
35mcg
Chromium
2
72mg
Potassium
*
250mcg
Lutein
10mcg
Vanadium
300mcg
Lycopene